How to Save the “Tired Generation” from Feeling Tired
The day hasn’t even started and yet, you’ve already clocked out. Physically, emotionally, mentally, you are exhausted by the pace. You reach for yet another cup of coffee, and only after a few coffees you remember what it feels like to not be tired. You question whether this inherent fatigue can simply be cured by getting enough sleep, or if it’s only a symptom of a bigger problem.
We all know the importance of sleep and being well rested but sometimes fatigue can set in even after a good night’s rest. Solutions for fatigue recovery and stress recovery come in many natural forms which we will discuss here.
Are Millennials the “Fatigued Generation?”
A new study finds that Millennials are more stressed out than any other generation that has been studied before. The American Psychological Association reveals people between the ages of 18-33 are overwhelmed with anxieties. Over 50 percent reported being kept up all night to “overwhelming worries” in the last night.
Busy lifestyles - intensive studying, finding a decent job, moving, marriage, starting a family – all of these are just some of the worries that clog our brains as we toss and turn in the midnight hour. Even when you want to sleep, your brain won’t stop talking to itself.
All these could be the reasons for paralysing procrastination, frustration, tiredness, fatigue, and depression. If left untreated, then the most serious and debilitating health conditions can develop as a result.
How Can We Get Our Energy Back Before It is Too Late?
Before we answer this question, let’s understand what happens in our body when we feel constantly tired.
Mitochondria – The “Powerhouse of the Cell”
Have you ever heard the strange word “Mitochondria”? Do you understand what a crucial role it plays in us feeling healthy and happy?
Mitochondria is most commonly known as the “Powerhouse of the Cell”, gaining its name by being the organelle with the primary responsibility of producing energy.
When we are young and healthy, our mitochondria thrive and supply our cells with all the energy that we need. However, as we age or get stressed out, our mitochondria health declines due to free radical damaging effects.
Being the main energy-producing organelle, mitochondria are also responsible for 90-95% of the free radicals in our cells as a by-product.
These free radicals damage mitochondrial membranes, resulting in a leak of free radicals into the cell and causing damage to our DNA. This overload of free radicals causes oxidative stress in our cells and body and is the main mechanism behind us having less energy and health decline.
Natural Astaxanthin Keeps Mitochondria Healthy
To keep our mitochondria healthy, we need to ensure mitochondria are protected from oxidative stress, and one of the ways to achieve this is by supplying antioxidants that work in the mitochondria.
Recent research showed that Natural Astaxanthin the red carotenoid, originating from freshwater algae, accumulates in the mitochondria to balance the reduction-oxidation (redox) status and ensure mitochondria maintain functional integrity.
Astaxanthin Protects Every Cell from Inside and Out.
Ground-breaking research has shown that this rare, deep red-coloured carotenoid originated from freshwater algae is the most powerful natural antioxidant available in nature.
Natural NZ Astaxanthin is:
- 800x stronger than CoQ10,
- 3000x stronger than Resveratrol and
- 6000x stronger than Vitamin C
in its ability to neutralise a particularly destructive type of free radical, called singlet oxygen, Natural Astaxanthin is the most effective in reducing oxidative stress and maintaining mitochondrial health.
Additionally, while most antioxidants are water-soluble, Astaxanthin is fat-soluble and has a unique structure. This means that while other antioxidants simply flow through our bloodstream to scavenge free radicals, Astaxanthin can integrate into every cell in our body and can quench free radicals in both the inner and outer layers of the cell membrane.
The Astaxanthin Benefits are shown to provide the following health benefits for our body if taken regularly:
- Promotes energy and fights aging
- Relieves eye strain and fatigue, and supports a sharp vision
- Help your brain and nervous system function optimally
- Protects skin against UV damage, dryness, wrinkles and premature aging
- Supports healthy circulation and overall cardiovascular health
- Reduces joint pain
- Supports healthy, flexible joints
- Improves muscle endurance and exercise performance
- Simply put…
Astaxanthin Makes It Easier to Stay Active and Healthier!
Astaxanthin – Your Natural Protection
Derived from marine algae Haematococcus pluvialis when it is exposed to stressful conditions, Astaxanthin acts as a shield and protects the algae from environmental pressures.
NZ Astaxanthin is also commonly recognised as a natural antioxidant, protecting salmon and pink flamingos from oxidative stress while giving them their distinctive red/ pink colour.
Astaxanthin is powerful in reducing the number of free radicals in the mitochondria, thus protecting mitochondria membranes from being damaged.
With strengthened mitochondria health, our energy-producing efficiency and immunity can be optimised and we are able to combat illnesses better.
Natural Astaxanthin from New Zealand Algae - For a Better & Longer Life
In the pristine freshwaters of streams, rivers and lakes in the South Island, New Zealand green algae (tiny plants) thrive in the purest environment on this planet.
Supreme Health harvests the algae strain Haematococcus pluvialis and through a special process encourages the algae to produce natural Astaxanthin (AstaNZ™) in a controlled environment.
AstaNZ™ Natural Astaxanthin is then used as a core ingredient in a range of condition-formulated health supplements, specific for Vision Care, Advanced Cardiac Support, Advanced Mobility Support, Advanced Immune Support, Endurance & Recovery, and skin True Radiance.